Unlock Your Aliveness

Show Notes:

What does it mean to be alive?

In this episode, Alex Howard and I contemplate the meaning of “aliveness.” Alex is a transformational life and mental health wellness coach, mindfulness trainer (and student), and runs a private coaching practice of which aliveness is at the heart of. Together, we examine the journey toward activating a new part of yourself, as Alex reflects on her personal vehicle toward aliveness and shares some of her practices that have enabled her to connect with her life force. 

Every gateway toward aliveness looks different: what does yours look like? What is stopping you from living a life that is fully alive, today? Find out what it means to answer your heart’s call, by practicing radical honesty and accountability with yourself, carried by the intention to change the trajectory of your life and set off on a new path.

Join us for this liberating conversation to unlock more of your own aliveness!

In this episode you’ll learn:

• Why aliveness is an active state, not a passive state
• How the meaning of aliveness can change over time on a soul level
• The reason why admitting your need for help is crucial for your healing journey
• Discover simple yet profound practices for drawing closer to aliveness everyday, involving breathwork, curiosity, and honoring the power of choice
• What the evidence of vibrant “aliveness” looks like in your life

Resources & Links Mentioned In The Show:

💖 Connect with Alex: 

Alex’s Website: https://www.mindmoodalive.com/ 

Follow on IG: https://www.instagram.com/mindmoodalive/ 

On Facebook: https://www.facebook.com/mindmoodalive 

Host of the “Aliveness Habit” Podcast https://www.mindmoodalive.com/the-aliveness-habit-conversation-series 
Receive a free gift! “Reclaim You Energy: 5 Breakthrough Mindset Shifts” https://www.mindmoodalive.com/eguide

💖 Connect with Laura:

Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am

Follow me on IG for inspiration and personal updates:
https://www.instagram.com/lifewithlauralee

Connect on my website: https://www.lauraleelife.com