Reclaiming Self Trust Through Sensual Movement

Show Notes:

Our bodies are messengers. They guide us to joy, share messages of self love, and teach us to trust, if we listen closely.

In this week’s episode, I speak with Viki Brown, a Sensual Movement Life Coach. Viki is someone who has learned to intimately cherish, connect, and communicate with her body, which has given way to her mission to help more women in their journeys to know their bodies and connect to their bodies on a radical level, physically, mentally, and emotionally.

Practicing sensual movement can take many forms and lead to many beautiful outcomes, such as developing a deepened sensitivity to life, love, and pleasure, and reclaiming experiences of self trust and confidence. 

If you’re curious to learn more about how connecting with your body can lead to unlocking your voice and reclaiming self trust, I hope you’ll join us and listen in.

In this episode you’ll learn:

• How to develop a deeper sensitivity to life, love, and pleasure through the practice of leaning into sensuality
• The importance of taking up space, and the many forms that this can take
• How seeping into sensuality and cultivating self alignment brings about the gift of voice and speaking up for yourself
• Why connecting with our bodies can lead us to following our joys and accessing our desires
• Examples of practices that you can use anytime to tap into your senses and connect with your body

Resources & Links Mentioned In The Show:

💖 Connect with Viki: 

Follow on IG: instagram.com/thehealthyvixen 

Book reference: Pleasure Activism: The Politics of Feeling Good, by Adrienne Maree Brown

💖 Connect with Laura:

Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am

Follow me on IG for inspiration and personal updates:
https://www.instagram.com/lifewithlauralee

Connect on my website: https://www.lauraleelife.com