How to Stay with Your Heart (When All You Want to Do is Run) with Laura and Jo Longanilla

Show Notes:

In this episode, Jo and I dive deep into how to stay with your heart (when all you want to do is run) or numb or distract or…... You get the point!  You can probably relate.  Haven’t we all done this at some point? The trouble is the longer we run, the less time we spend with our heart, the less we really know ourselves..The less connected we are to the most important part of us.  Connecting to your heart is THE most important work you will ever do.  Can we teach this in school please?  In my dream world, every child would be taught how to listen, how to connect to and how to protect, nurture and trust their own heart and value their own voice.  Talk about a mission!  That is mine.  To empower all voices, beginning with WOMEN.  The impact of this is endless. 

In this episode we talk about:

• What it means to “stay with” your heart
• The difference between being outward focused with your heart and being connected to your own heart
• The toxic heart abandoning that can happen in being “nice”
• How your body can call you backk into your heart all the time
• How nature can support your heart and health
• Jo’s journey with essential oils and potent practices to use oils for heart connection, grounding and diffusing fear.
• The energetics of essential oils that create pathways to the heart
• Why the relationship with yourself is the most important relationship you have
• Laura’s process of moving energy to connect into the heart and align with inspired action
• The value and sacred purpose of weeping
• Moving energy and uncovering the truth underneath
• How to actually use oils and acupoints to move through difficult emotions and move stuck energy
• Using the sensation of feeling “off” to go deeper into your heart to discover what’s there
• The freedom and fulfillment found when your mission serves you and others
• The belief you can’t stop or it will “all fall apart” being the invitation to maybe “fall apart”

Resources & Links Mentioned In The Show:
Jo’s Oil Practice to diffuse fear and feel grounded: https://youtu.be/zAfGjogcb8w?si=eMUSc2UK_n8Nb9Sp

💖 Connect with Jo

https://www.instagram.com/joessentially/ 

https://www.linkedin.com/in/joannelonganilla/?originalSubdomain=es 

www.mydoterra.com/jolonganilla 

💖 Connect with Laura:

 Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am

Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/

Connect on my website: https://www.lauraleelife.com/